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The trainer who helped Rani to set up her exercise place is Aamir’s trainer, Satyajit Chaurasia who helped him to get Ghajini muscles. Says Satyajit, "Rani's been working out with me for the last five years. I recently helped set up her own personal gym at her Juhu bungalow.
Though I set up a gym at her Yari road flat too, the Juhu one is better. We started with just the treadmill and now have the ellipticals, exercise bikes, weight benches, pull-up bars, exercise balls, dumb bells and weights stuff suitable for women."
Satya informs, "Rani hasn't lost much in terms of weight but she has toned up a lot. She's small in size so she doesn't need to lose weight but needs to acquire lean muscle. The actress maintains a balanced diet of 40 per cent carbohydrates, 35 per cent proteins and 15 per cent fat”.
Rani changes her diet after every 10 days. "Her current diet includes lots of green vegetables, egg whites, fish, sprouts and karela (bitter gourd) shots," informs Satyajit.
courtesy : Bollywoodmantra.com